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Action Therapy 1:1 for Ambitious Women

Build a life and a body of work that reflect what you're capable of.

Don't let another year become another year of almost: almost starting, almost being seen, almost making the move that could change your life.

Eight weeks of private coaching to change the patterns shaping how you see yourself, make decisions, and follow through—while you move meaningful work, choices, and opportunities forward in real life.

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Eight weeks  ·  Eight private sessions  ·  Between-session support
Client Case Study

From sitting on the idea for months to validating it through market research and launching her program.

Monika had spent months sitting on her business idea and taking far longer than she wanted to follow through on simple actions. During coaching, things she had put off for weeks or months began taking minutes. She held multiple market research conversations, started posting and speaking openly about her business, discussed her prices, and launched her program.

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What Action Therapy 1:1 Includes

We don't spend eight weeks just talking about your goals.

We work across three connected layers:

Identity

The self-concept, expectations, and internal standards shaping what feels possible or permitted.

Capacity

Your ability to remain present through uncertainty, visibility, judgment, responsibility, and change.

Structure

The decisions, practices, and conditions that help a different way of operating become repeatable.

The eight weeks includes:

Eight private coaching sessions

Weekly 60-minute sessions

Focused on the goal you're working toward.

Structured between-session work

Built around your pattern and goal

Exercises, action experiments, reflection, and practical work designed around your specific situation.

Personalized between-session support

Voice and text support on weekdays

For questions, stuck points, and accountability connected to the goal we are actively working on.

Clear Priorities and Weekly Direction

We identify what matters most, choose the actions that support the work now, and adjust week by week based on what emerges in real life.

What Changed for Clients

The week she finally put herself out there, she signed her first client

Client message celebrating signing her first paying client Message from Maya, private coaching client
"I finally sent it. I'd been avoiding that message for months, and it literally took me two minutes. I'm laughing but also crying because why did I make this my whole personality for so long? Thank you, seriously."
Nadia, private coaching client
"I genuinely feel like we've moved the needle more in three weeks than I did in years of talking about this. I'm finally doing the work instead of only understanding it. Having that weekly structure has been a total game changer for me."
Elena, private coaching client

Individual experiences vary. Results depend on each client's actions, context, work, market, and other factors.

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Who This Is For

This is for you if you have done the inner work and are ready for your life to actually look different.

Maybe you've done therapy. Maybe you've read the books, taken the courses, or spent years trying to understand yourself. You may know why the pattern exists, but the same goals remain unfinished and your life still does not fully reflect what you know, what you want, or what you're capable of.

This is a strong fit if:

This is not the right fit if:

Reem, private coach
About

I know what it is like to understand yourself and still not change.

I spent years studying my patterns, but being able to explain them did not mean I could respond differently when it mattered.

My academic background includes a bachelor's degree in psychology and a master's degree focused on human behaviour, motivation, and performance. I've also spent the past nine years working in research. My coaching draws from CBT, ACT, exposure principles, behavioural experimentation, and trauma-informed approaches.

My work is built around three layers: Identity, Capacity, and Structure. We shift the patterns shaping your choices, build your capacity for the uncertainty and visibility your goal requires, and create the structure that turns intention into repeated action.

FAQ

Common questions.

Some clients may be able to use employer-sponsored professional development, learning and development, leadership, wellness, lifestyle, or flex benefits. Coverage varies by employer and plan, so please confirm eligibility with your HR team, benefits administrator, or provider before enrolling. I can provide an invoice and receipt that accurately describes the service as private coaching, but I can't guarantee reimbursement.
Eight weekly private coaching sessions, structured between-session exercises and action experiments, personalized voice and text support between sessions, and a personalized 8-week execution plan.
No. This is coaching focused on a defined professional, creative, or commercial result. It can sit alongside therapy, but it does not replace mental health treatment.
A launch, an offer, a visibility goal, a pricing decision, a promotion, a negotiation, a body of work, a leadership challenge, or another result that depends on repeated action.
I personally review your application. If I think I can help, I will invite you to a private conversation to talk through the goal, what has been getting in the way, and what the work would look like. You can decide from there.
Private Coaching

Waiting to feel ready is how the years disappear.

Eight weeks from now, what do you want to be able to say you finally did?

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